Hi I’M Autumn Weiss
A doula is a trained companion who is not a healthcare professional and who supports another through a significant soul experience.
It is my hope as your doula that when we go through vulnerable and new experiences together, you always feel informed, supported, and cared for by the people surrounding you.
I am a CrossFit affiliate owner, strength coach, BIRTHFIT Coach and seasoned birth doula helping women & families in the Hampton Roads, Virginia area as well as virtually across the country.
I believe that women should train for the biggest athletic event of their life- BIRTH, and feel empowered and supported along the way. All of my life experiences and birth experiences of my own have led me here- to being your doula and advocate on one of the most important days of your life.
I can’t wait to work with you ♡
My Approach
Whether you are trying to conceive, pregnant or postpartum, or perhaps looking for a way to help support a spouse, sister, or friend, I can help navigate the unknown and the questions you may have.
After an initial consult to determine how I can best support, we can implement next steps and a plan for success. Education and coaching around nutrition, exercise, and mindset is the foundation for all of my services.